How to Cope With Depression After a Break Up: 7 Steps
The break-up of a relationship ranks as one of the most stressful life events- it's up Recovering from a break-up is not easy and can lead to severe depression; . and serotonin levels—and the resulting depression, anxiety, feelings of addiction and deprivation-- plus an Just because he broke up with me doesn't mean that what we had wasn't real. It's okay for me to feel sad that this relationship has ended. I am a growing, changing person and can learn from this experience. "Depending on the nature of the breakup, the loss of a significant relationship can be a trigger for depression. We all go through a grieving.
So, get up and put your running shoes on! It is natural to feel sad as you are grieving the end of your relationship. Remember to allow yourself to experience and process your own thoughts and feelings, no matter how painful they are- it will allow you to move forward.
Depression After a Breakup
If you feel helpless, have low self-confidence, or think you are worse than you were, you may benefit from professional help to alleviate your feelings and avoid a deeper depression. If you want help in dealing with relationship break-up call me at for a FREE ten-minute consultation. Irena Milentijevic is a licensed psychologist who specializes in helping mothers and those hoping to be mothers overcome stress, loss, and depression.
Her offices are located in Houston and the Woodlands, Texas. Nidhi May 29,2: Reply Link Amand October 3,8: How can i make myself feel better and sleep better?
Irena October 23,1: It may help to find someone you can talk to how you feel. This can worsen depression and make it harder for you to heal after a breakup. You can also fight loneliness and depression after a breakup by cultivating new friendships and reconnecting with old friends. Get together with a few co-workers for lunch or dinner, or get involved in your community to meet new people.
Join a club, take a class, or volunteer in your spare time. Look for breakup and divorce support groups near your home, or choose a support group for mental illness and depression.5 Ways to Deal With a Break Up
What is the outlook for depression after a breakup? The healing process varies for each person. But with the help of friends, family, and maybe a doctor, you can overcome depression and move on after a relationship ends.
If you think someone is at immediate risk of self-harm or hurting another person: Call or your local emergency number. Stay with the person until help arrives. Remove any guns, knives, medications, or other things that may cause harm. If you think someone is considering suicide, get help from a crisis or suicide prevention hotline.
It might be healthy to drink moderately up to two drinks a day for men, up to one drink a day for womenbut try not to overdo it. Since alcohol is a depressant, too much of it may depress you further. And remember that with some medications, you shouldn't drink at all. When in doubt, ask your physician.
If you've healed enough to venture out of your routine, consider taking a class or otherwise nurturing your creativity. If there's something you've always wanted to learn how to do now may be a good time to try.
Universities, dance studios, and community colleges are good places to find literature, painting, language, sports, writing, and music classes. Creative activities can be outlets for emotions that we don't know how to express in other ways. Some researchers also believe that brain patterns change and serotonin levels may increase when you're painting, playing music, or engaging in other types of art. Writing in a journal can be not only creative, it can help you get feelings of anger and hurt out.
Keeping them inside only adds to depression. Many people forget about giving to the larger community when they're in a relationship.
But community services that involve interacting with others or creating a product that helps others is a good way to restore your faith in humanity.
Depression After a Breakup
They're also a good way to find new friends. Consider a change of scene.
Never underestimate the power of an adventurous vacation. Traveling, whether it's to a town just a few hours away or to a different continent, can help you focus on your immediate surroundings and less on the past. But because traveling alone can sometimes reinforce feelings of isolation, especially if you're in a country where the language is strange to you, you might want to travel in a group or book a vacation that involves activities with other people.
It's probably not a good idea to make any major life changes at this time, though.
Dealing with Depression After a Breakup
This is not the time to suddenly change your job, or move to another city or state. Give yourself some time to adjust to this new state of being before embarking on another big change in your life. In other words, take care of yourself. A year after he broke up with his girlfriend, Anderson found a new job and returned to Ohio.
And although he and his girlfriend continued to talk by telephone after his return, he was able to concentrate on his new surroundings and resolve his feelings. She coped by developing her career as a writer and eventually, she married someone else. Even though she still thinks of her former boyfriend occasionally, she now believes the relationship would never have worked. It just has to run its course.
John's Wort and the Treatment of Depression. Wade TJ, Cairney J. Journal of Nerv Mental Disorders Nov; Omega-3 polyunsaturated fatty acid levels in the diet and in red blood cell membranes of depressed patients, Journal of Affective Disorders, ; Long-chain polyunsaturated fatty acids in depression and related conditions, in Phospholipid Spectrum Disorder Lancashire, England: Marius Press,pp.
Smith, Fatty acids, cytokines, and major depression. Biological Psychiatry, ; Docosahexanoic acid and omega-3 fatty acids in depression. The Psychiatric Clinics of North America.